About Serenatea
Serenatea was developed by Yvette Thomas, Coach, Minster, and Recovery Advocate to help those struggling to live a healthy mental and physical life live better through incorporating tea into their diet.
The Serenate Healthy Living Personal Program
The program is built upon spiritual, mental, and physical health principles.
- Nutrition for Recovery
- Cleaning Up Your Nutritional Act
- Bringing your diet into better balance: nutrients by calorie type
- Bringing your diet into better balance: nutrients by calorie type
- Your diet transitioning “Cheat sheets”
- Nutritional Supplements
- Exercise
Have a Cup of Serenatea Workshop
OBJECTIVES
a spiritual journey that heals and restores one cup of tea at a time
- good tea+ good health=Serean-Tea ( serenity)
- sitting with a cup of tea calms the body, quiets the mind, and connects with the spirit